Pregnancy Pilates in Clapham and Pregnancy Pilates in Balham

Why do Pilates for pregnancy?

To help with your pelvic floor and pelvic floor release in preparation for birth.
To help with relaxation
To tone and define your arms and legs and maintain good body image during your pregnancy and feel good in yourself.
To strengthen your legs in preparation for birth
To strengthen your upper back to improve posture
Stretch out tight muscles
Improve mobility in the ankles, feet and prevent swollen ankles and calves
To meet a network of other mums and have a energising combined with relaxing class and take time out for you.

Pregnancy Pilates in Clapham 7pm Thursdays St marys church hall sw4 7ap £90 for 6 week course. £15/hr. or dropin option £17/hr.
Pregnancy Pilates in Battersea 10am Saturdays Broomwood methodist church hall sw11 6bd. £90 for 6 week course £15/hr. or dropin option £17/hr.

Contact Rosa to join rosa@pilatespluswellness.com
http://www.pilatespluswellness.com/