women"s wellness weekends in Brighton. Put the wow back into Wellness. Join us in October 2012

Women’s Wellness Weekends – put the WOW back into Wellness

We have designed our women’s wellness weekends as many of us are very busy looking after our families, work, hectic schedules that we don't take time out for ourselves to look at what inspires us, what we need, what we can achieve.

This weekend is a weekend for you, to be inspired in what you can achieve in your body and mind.  Learn a fast track Pilate’s routine that will transform your body with just 30 minutes dedication every other day. You will see inch loss, strength and be totally inspired and motivated with what you learn. Optional fitness sessions by the beach to energise your body.....

These weekends are a safe, happy, welcoming environment for pampering, inspiration and transformation in body and mind. "ME Time". They are fun and energising at the same time as gaining clarity, sense of purpose, inspiration and motivation.

We use a mixture of group coaching, power pilates, mindful meditation, superb communication skills, fitness runs and so much more. We also explore our own nature and talents through the psychology of numerology.

JOIN US. 13/14th October and/or  24/25^th November 2012

Outline:

Arrive Friday to relax or Saturday morning to arrive by 9.45.  

Breakfast.

10am start – understanding you.

Welcome talk

Description of the day and weekend. 

10.30 Power Pilates to start the day 1 hour.  

11.30 Guided meditation (for calming, grounding and energising)

12.00 Optional fitness run or (can book a session Deborah for this time or have a treatment at the hotel or just chill and relax.)

1pm lunch.

2.30 Group coaching. What do you want? How do you see your future? What would be amazing if...? Goal setting.

3.30 Designing a vision board – creative fun and play

4.30 ½ hour meditation to clarify your vision into your unconscious mind.

5pm– relax and enjoy the hotel, perhaps book some treatments or have a session with Rosa or Deborah. Optional run along the beach.

Day Two: Understanding others

Breakfast

10.00 Power Pilates

11.00 Group discussion on understanding the 4 major personality types and how to get the best out of them – finding out what your personality type is.

12.00 The psychology of numerology – work out your own numerology and discover; what are your traits, strengths and weaknesses.

1pm lunch

2.30 - guided meditation for focussing on your future

3.00  - Power Pilates – 1 hour

4.00 Group coaching – where do you go from here?

5.00 end. 

 

 Rosa Whitehead

Rosa founded Pilatespluswellness Ltd as a natural extension of her passion for health and her desire to help her clients feel the best they can in their body and mind. Rosa decided to combine Pilates, Personal Training and Life coaching, utilising a holistic approach, which has proven to get sustainable and achievable results for clients. Whatever your needs, whether they are increasing fitness levels, decreasing stress, inch loss or recovering from an injury, Rosa will provide you with the approach that best suits your needs and will also incorporate various coaching techniques to help with your focus, motivation and inspiration.Rosa gave up her full-time profession as a Radiographer to follow her passion for health and fitness and become a personal trainer in 2005 which led on to Pilates and Life Coaching. Rosa’s experience as a radiographer over the last 14 years has given her invaluable knowledge in anatomy and physiology, which she has put to good use in the injury rehabilitation and safe workouts she provides.  

Dr. Deborah Kerslake PhD

My driving force from a very early age has been, to help people be as happy with themselves and as fulfilled and content as possible, all the tools I’ve learnt along my journey help me achieve this goal.

Coming from a complimentary Therapies background, I became fascinated in the way the mind works and how that affects behaviour, health and success, so I did post graduate training in psychotherapy and hypnotherapy and continued my education by training in coaching mastery and becoming a professional life coach. With over 20 years experience in the field of human psychology and development, I also use NLP and CBT within my practice for an all round approach to helping people succeed. I specialise in helping people grow their personal leadership and communication skills to be happier, more confident, effective and successful in whatever is important to them.

How to get a bikini ready bum! Article from Vitality live. Exercises for you.

Hi Everyone, check out the link below and here are some exercises I offered for the article for vitality show live. Who's coming to the show?  Demonstrations are thursday 130pm thursday and saturday next week. Pilates you can do in the home.

http://www.vitalitylive.co.uk/articles/how-to-get-a-bikini-ready-bum


I hope to see you there. x

Pilates Retreats in Turkey 9th -16th june 20% discount for first ten clients booked.

Hi Everyone,

I hope you are all really well. I am very excited to go to Turkey again and run another retreat.  Our day will consist of Early morning Pilates 8-10-am followed by home made brunch.  Locally produced fruits, nuts, home made yogurt, jams, marmalade's and speciality breads.  omelette's, and Turkish speciality cooked breakfasts of our choice.  We then have the day to day in the sun relax by the lake that goes into the Mediterranean sea, go on a boat trip to the mud baths, Turkish baths, a hike to the mountains, trip to the non touristy beaches, or simply read a book and relax by the pool.  In the evenings we have our 5-7pm Pilates and relaxation session which is more for stretching and mobility and body awareness.  Our focus will be calming our mind, concentration and getting the well being feeling you get with the relaxation to follow.  It is really calming and uplifting doing the Pilates outdoors overlooking the mountains of koycegiz.  You feel worlds away from your daily life and totally energised and relaxed at the same time.

Our evenings are at our leisure.  Gul will cook a meal for us all which is healthy, home cooked food that you will love!!  If you want to eat out there are many restaurants on the water front. We will also go one early evening to a restaurant that is surrounded by waterfalls and is really lovely.  We can relax, in the cushions and just take it easy, or there is a few walks around.

June is the perfect time to come along on our retreats. If this date doesn't suit you come along in October 6th -13th. The weather is lovely and you will get a service that is 5 star!  Everyone feels like they are at home at Guls hotel and she is so welcoming you will want to come back year after year.  The Hotel rooms are large with a separate lounge and bedroom for you as well as your en suite bathroom. Amazing value, great service and you will see inch loss from the 4 hours of pilates you do daily. 

Feel stronger, more toned, more energised and do so in great surroundings with people to motivate, encourage and inspire you. 20% discount for the first 10 clients to book our retreats for this year. No single supplement for the first 5 clients to book!!

We will also provide coaching and personal training/pilates 1:1if  you would like to do any extra optional sessions at discount rates £50/hr.

£999 for 4 hours of pilates daily
organic brunch daily
one evening meal at the hotel
accommodation
trip to the mud baths or Turkish baths for pampering.

Contact me for your booking form and discount. rosa@pilatespluswellness.com
www.pilatespluswellness.com

Day in the life of a Pilates teacher and how to keep fit.

Exercise Diary
Woke up 445am cycled to the city for session. Did some pilates with my client
Met friend for coffee 730am
Cycled to Battersea for class teaching a class at Stars gym 10am
Cycle home to wandsworth - time for admin and marketing.
Cycle to client 115pm in battersea. Boxing and weights for client plus pilates
Dash to another client 240pm
Cycle home to wandsworth
Back out to Northcote road area for client. pilates
Cycle to clapham common for 2 pilates classes. beginner/intermediate/advanced - lots of demonstrations
7-8pm, 8-9pm
cycle home and home at 940pm
Finish. Tired! great for fitness but could do with a studio I think.

Tips for exercise and how to beat the bulge. Get cycling! It all adds up and the fat burning will happen. I am also trying out the Zaggora hot pants at the moment.  Not sexy or attractive and feels like you are wearing a wet suit, but if it works, its worth it.  I will keep you posted.

Classes in Clapham common and Balham are running this week. Last week before our christmas break. January pilates classes in Clapham balham and battersea start w/c 9th jan.

Happy Christmas Everyone. xx

Christmas vouchers for your friends family loved ones. relaxing workshops, retreats, pilates courses/personal training/life coaching.

Christmas vouchers are available for all for our workshops in pilates meditation and life coaching in january. New year/new you.  Run with Dr Deborah Kerslake and myself.  Pilates, creating your vision for the year and seting goals to make sure you achieve what you want and also have clarity in where you want to go in your life. Group meditation course to instill your goals and dreams into your subconcious mind so that when opportunites arise you are more likely to recognise them and more importantly act on them.

Course January 15th 2012 10am -4pm. New year New you £75 per person. £60 per person if you book with a friend. plus free meditation cd. venue to be confirmed. Book Today for a relaxing, inspiring day to lift your spirits, energise and motivate you for the year ahead.  Providing vision and clarity. rosa@pilatespluswellness.com to book.

Pilates meditation and healing workshops February 5th sunday £75 10am-4pm-
Learn about the chakras, embed your visions and dreams into your subconcious. Re -energise your body and mind with pilates and mediation. Learn to see auras and feel the energy of individuals and what this means.  Also learn how to lift your own energy and protect yourself from being impacted with negative energy. Feel energised and attract individuals into your life that energise you in return as opposed to drain your energy. Very useful tool! Book today!!

Providing Pilates in Clapham, Pilates in Balham and Pilates in Battersea. Also Personal training, Life Coaching.

http://www.pilatespluswellness.com/

Appreciate what you have, feel good in your body and be aware of how your energy impacts others.

Hi Everyone,

It is so easy for us to get bogged down with mundane day to day gripes and life.  However, byy stopping and thinking about what there is to be grateful for and how lucky we are; instantly changes our moods and puts things in perspective.  There will always be someone, skinnier, taller, richer.... so just be happy with how you are, what you have and enjoy your journey what ever that may be. Focus on the good not the bad, it does nothing for you or others when they are around you! Think about how your energy and mood is affecting others and make sure it has a good effect on them :) thats what I will do tonight whilst teaching my pilates classes in clapham. tuesday 7pm and 8pm. dropin sessions available so feel free to come along. text me beforehand.

Have a great evening.

Rosa x

New Pilates classes Northcote Road LIbrary Battersea

Hi Everyone,

from 12th january 2012 I am running Pilates classes in Battersea Northcote Road LIbrary. Thursdays 130pm and Fridays 1.30pm Mixed Ability Pilates Body Control Method. 10% discount if you book before 15th december 2011.  spread the word. http://www.pilatespluswellness.com/