Tuesday, 13 December 2011

Day in the life of a Pilates teacher and how to keep fit.

Exercise Diary
Woke up 445am cycled to the city for session. Did some pilates with my client
Met friend for coffee 730am
Cycled to Battersea for class teaching a class at Stars gym 10am
Cycle home to wandsworth - time for admin and marketing.
Cycle to client 115pm in battersea. Boxing and weights for client plus pilates
Dash to another client 240pm
Cycle home to wandsworth
Back out to Northcote road area for client. pilates
Cycle to clapham common for 2 pilates classes. beginner/intermediate/advanced - lots of demonstrations
7-8pm, 8-9pm
cycle home and home at 940pm
Finish. Tired! great for fitness but could do with a studio I think.

Tips for exercise and how to beat the bulge. Get cycling! It all adds up and the fat burning will happen. I am also trying out the Zaggora hot pants at the moment.  Not sexy or attractive and feels like you are wearing a wet suit, but if it works, its worth it.  I will keep you posted.

Classes in Clapham common and Balham are running this week. Last week before our christmas break. January pilates classes in Clapham balham and battersea start w/c 9th jan.

Happy Christmas Everyone. xx

Wednesday, 7 December 2011

Christmas vouchers for your friends family loved ones. relaxing workshops, retreats, pilates courses/personal training/life coaching.

Christmas vouchers are available for all for our workshops in pilates meditation and life coaching in january. New year/new you.  Run with Dr Deborah Kerslake and myself.  Pilates, creating your vision for the year and seting goals to make sure you achieve what you want and also have clarity in where you want to go in your life. Group meditation course to instill your goals and dreams into your subconcious mind so that when opportunites arise you are more likely to recognise them and more importantly act on them.

Course January 15th 2012 10am -4pm. New year New you £75 per person. £60 per person if you book with a friend. plus free meditation cd. venue to be confirmed. Book Today for a relaxing, inspiring day to lift your spirits, energise and motivate you for the year ahead.  Providing vision and clarity. rosa@pilatespluswellness.com to book.

Pilates meditation and healing workshops February 5th sunday £75 10am-4pm-
Learn about the chakras, embed your visions and dreams into your subconcious. Re -energise your body and mind with pilates and mediation. Learn to see auras and feel the energy of individuals and what this means.  Also learn how to lift your own energy and protect yourself from being impacted with negative energy. Feel energised and attract individuals into your life that energise you in return as opposed to drain your energy. Very useful tool! Book today!!

Providing Pilates in Clapham, Pilates in Balham and Pilates in Battersea. Also Personal training, Life Coaching.