Tuesday, 13 December 2011

Day in the life of a Pilates teacher and how to keep fit.

Exercise Diary
Woke up 445am cycled to the city for session. Did some pilates with my client
Met friend for coffee 730am
Cycled to Battersea for class teaching a class at Stars gym 10am
Cycle home to wandsworth - time for admin and marketing.
Cycle to client 115pm in battersea. Boxing and weights for client plus pilates
Dash to another client 240pm
Cycle home to wandsworth
Back out to Northcote road area for client. pilates
Cycle to clapham common for 2 pilates classes. beginner/intermediate/advanced - lots of demonstrations
7-8pm, 8-9pm
cycle home and home at 940pm
Finish. Tired! great for fitness but could do with a studio I think.

Tips for exercise and how to beat the bulge. Get cycling! It all adds up and the fat burning will happen. I am also trying out the Zaggora hot pants at the moment.  Not sexy or attractive and feels like you are wearing a wet suit, but if it works, its worth it.  I will keep you posted.

Classes in Clapham common and Balham are running this week. Last week before our christmas break. January pilates classes in Clapham balham and battersea start w/c 9th jan.

Happy Christmas Everyone. xx

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