Hi Everyone, check out the link below and here are some exercises I offered for the article for vitality show live. Who's coming to the show? Demonstrations are thursday 130pm thursday and saturday next week. Pilates you can do in the home.
http://www.vitalitylive.co.uk/articles/how-to-get-a-bikini-ready-bum
I hope to see you there. x
Promotions/articles/tips/whats new plus exercise of the week and weight loss tips!
Saturday 17 March 2012
Monday 5 March 2012
Pilates Retreats in Turkey 9th -16th june 20% discount for first ten clients booked.
Hi Everyone,
I hope you are all really well. I am very excited to go to Turkey again and run another retreat. Our day will consist of Early morning Pilates 8-10-am followed by home made brunch. Locally produced fruits, nuts, home made yogurt, jams, marmalade's and speciality breads. omelette's, and Turkish speciality cooked breakfasts of our choice. We then have the day to day in the sun relax by the lake that goes into the Mediterranean sea, go on a boat trip to the mud baths, Turkish baths, a hike to the mountains, trip to the non touristy beaches, or simply read a book and relax by the pool. In the evenings we have our 5-7pm Pilates and relaxation session which is more for stretching and mobility and body awareness. Our focus will be calming our mind, concentration and getting the well being feeling you get with the relaxation to follow. It is really calming and uplifting doing the Pilates outdoors overlooking the mountains of koycegiz. You feel worlds away from your daily life and totally energised and relaxed at the same time.
Our evenings are at our leisure. Gul will cook a meal for us all which is healthy, home cooked food that you will love!! If you want to eat out there are many restaurants on the water front. We will also go one early evening to a restaurant that is surrounded by waterfalls and is really lovely. We can relax, in the cushions and just take it easy, or there is a few walks around.
June is the perfect time to come along on our retreats. If this date doesn't suit you come along in October 6th -13th. The weather is lovely and you will get a service that is 5 star! Everyone feels like they are at home at Guls hotel and she is so welcoming you will want to come back year after year. The Hotel rooms are large with a separate lounge and bedroom for you as well as your en suite bathroom. Amazing value, great service and you will see inch loss from the 4 hours of pilates you do daily.
Feel stronger, more toned, more energised and do so in great surroundings with people to motivate, encourage and inspire you. 20% discount for the first 10 clients to book our retreats for this year. No single supplement for the first 5 clients to book!!
We will also provide coaching and personal training/pilates 1:1if you would like to do any extra optional sessions at discount rates £50/hr.
£999 for 4 hours of pilates daily
organic brunch daily
one evening meal at the hotel
accommodation
trip to the mud baths or Turkish baths for pampering.
Contact me for your booking form and discount. rosa@pilatespluswellness.com
www.pilatespluswellness.com
I hope you are all really well. I am very excited to go to Turkey again and run another retreat. Our day will consist of Early morning Pilates 8-10-am followed by home made brunch. Locally produced fruits, nuts, home made yogurt, jams, marmalade's and speciality breads. omelette's, and Turkish speciality cooked breakfasts of our choice. We then have the day to day in the sun relax by the lake that goes into the Mediterranean sea, go on a boat trip to the mud baths, Turkish baths, a hike to the mountains, trip to the non touristy beaches, or simply read a book and relax by the pool. In the evenings we have our 5-7pm Pilates and relaxation session which is more for stretching and mobility and body awareness. Our focus will be calming our mind, concentration and getting the well being feeling you get with the relaxation to follow. It is really calming and uplifting doing the Pilates outdoors overlooking the mountains of koycegiz. You feel worlds away from your daily life and totally energised and relaxed at the same time.
Our evenings are at our leisure. Gul will cook a meal for us all which is healthy, home cooked food that you will love!! If you want to eat out there are many restaurants on the water front. We will also go one early evening to a restaurant that is surrounded by waterfalls and is really lovely. We can relax, in the cushions and just take it easy, or there is a few walks around.
June is the perfect time to come along on our retreats. If this date doesn't suit you come along in October 6th -13th. The weather is lovely and you will get a service that is 5 star! Everyone feels like they are at home at Guls hotel and she is so welcoming you will want to come back year after year. The Hotel rooms are large with a separate lounge and bedroom for you as well as your en suite bathroom. Amazing value, great service and you will see inch loss from the 4 hours of pilates you do daily.
Feel stronger, more toned, more energised and do so in great surroundings with people to motivate, encourage and inspire you. 20% discount for the first 10 clients to book our retreats for this year. No single supplement for the first 5 clients to book!!
We will also provide coaching and personal training/pilates 1:1if you would like to do any extra optional sessions at discount rates £50/hr.
£999 for 4 hours of pilates daily
organic brunch daily
one evening meal at the hotel
accommodation
trip to the mud baths or Turkish baths for pampering.
Contact me for your booking form and discount. rosa@pilatespluswellness.com
www.pilatespluswellness.com
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