Friday, 9 April 2010

PilatesPlusWellness- Welcome to my blog where you will find FREE Health and Coaching Tips: May/sept/oct 2010 Pilates Retreats Discounts!

PilatesPlusWellness- Welcome to my blog where you will find FREE Health and Coaching Tips: May/sept/oct 2010 Pilates Retreats Discounts! May/sept/oct 2010 Pilates Retreats Discounts!

Pilates Retreats in Turkey


Come on our holiday and feel more toned in your body. Feel more relaxed yet

Energized and be inspired by what you learn.


A week of tranquility and relaxation to re-energise your body and mind. Allow the daily stresses and strains to melt away on this pampering retreat, while enhancing your Pilates techniques in an inspirational setting.


A great holiday whether you are new to Pilates or have previous experience, combining the wellbeing and fitness achieved through Pilates with the natural peace and tranquility of Köyceğiz.


Book Now!

Please visit or Contact Rosa, for dates and availability in May/September/October. Discount Offers! 50% off! Find out more!


About Köyceğiz




We have found an oasis of calm in Köyceğiz, a small lakeside town with stunning views of the mountains, set among orange orchards and olive groves. The family-run Rose Hotel, which has hosted retreats for many years, is within walking distance of cafés, restaurants and shops, and is only 25mins from Dalaman International Airport. The region is steeped in history, including the ancient city of Kaunos, with its rock tombs and amphitheatre. The thermal spa at Sultaniye, with healing waters and mud baths, is perfect for natural pampering. Köyceğiz Lake is linked to the Mediterranean Sea by a natural channel, so beautiful beaches are only a boat ride away. The large fresh water lake is a haven for wildlife and turtles are sometimes seen while sipping an evening glass of wine in the cafes and restaurants that line the water's edge.


Typical Day


8.30am        Pilates on the roof terrace in a class of no more than 12.

9.30am        Relaxation and guided meditation for 30mins.


10.30am    Organic, locally produced brunch by the pool




After brunch, you are free to explore the area, enjoy windsurfing or swimming at the lake, or simply relax. Optional 1:1 or 2:1 Pilates sessions are also available in the afternoon at extra cost, as well as personal training and health and confidence coaching. These sessions and several other optional activities (available at affordable local prices) can also be booked on arrival. It's your holiday and we are here to meet your needs,


What is Included:


Pilates and meditation every morning, overlooking the mountains of Köyceğiz.

Accommodation in a home-from-home, family-run hotel with 16 rooms.

Organic brunch including freshly picked fruit and vegetables.

A FREE trip to the Turkish baths, including a massage.

Airport transfers are included if the majority of the group is booked on the same flight, otherwise taxis are readily available at the airport (around £25 for travel to the hotel).

Optional Activities


Visit to Köyceğiz market (Monday morning).


Swim and relax in a tranquil waterfall only 20mins from the hotel.



Evening trip to Sultaniye to relax in the thermal baths and mud spas overlooking the lake. Highly recommended for lifting emotions and complete physical relaxation.




Visit a local village, followed by a 2hr trek through the mountains. Late lunch at the village is provided by locals with their home-grown produce.


Turkish evening at the hotel with traditional food and entertainment (belly-dancing!) or be taken to a traditional Turkish night.


All-day boat trip returning at 7pm. Stop to relax on beautiful Turtle Beach, later passing the ancient ruins of Kaunos to then enjoy the thermal spas and mud baths of Sultaniye. Optional Pilates on the beach. Lunch is included.




Early afternoon trip to Beybasi, a local beauty spot. You can lie in the sun, walk, swim, or explore. Simply relax, sleep and drink wine in the cushioned area of the laid-back Penbe restaurant, one of the best in the area. We love it here so much - we're sure you will too!



"Rosa has such a unique, gentle and kind manner I love working with her and look forwards to the Pilates sessions she does for me.
I suffered a back injury and Rosa has really assisted my recovery and rebuilt an all round strength throughout my body. "
Glenn Carter is currently starring in the acclaimed West End Show JERSEY BOYS (Tommy DeVito)