Corporate Pilates class of the day!

Hi Everyone,

just thought I would tell you all about the great corporate Pilates classs I ran in Victoria today.  After leaving my Morning Pilates classes in Balham, I dashed over to run the lunchtime class to help everyone feel energised and more focused for their afternoon ahead.

How can Pilates at Work help you?

Improves your concentration
Focusing on the breathing and movement helps us to de-stress, so great after a stressful or full on morning and to set you up for the afternoon ahead. 
Great time saver by being able to exercise during your lunch hour and get a full hour of strengthening exercise and being able to go straight back to work and feel energised and rejuvenated. The winter months are drawing in so our motivation to exercise after a tiring day at work tends to be sometimes lacking.
The ten minutes relaxation phase at the end of the session helps clients with their alertness and hopefully avoiding the lunchtime dip.  Hence, more productivity at work.
Moving our bodies and toning and stretching out helps us improve our core stability, reduce back pain and ease tension in the neck and shoulders, which we can sometimes get from poor posture or from sitting at a desk all day. 

So if you want lunchtime Pilates classes in Clapham, Pilates in Balham, Pilates in Wandsworth or Pilates in the City/victoria just let me know and I will book a slot for you all.  £75/hr discount corporate rate.  Whether there is a class of 12 or 2. Let me know if you want to join:)

Rosa x
http://www.pilatespluswellness.com/
Rosa@pilatespluswellness.com

Evening Pilates in Clapham
Morning Pilates in Clapham/Balham/Battersea if corporate classes are not for you.