Pilates Hypnobirthing and Life Coaching Workshop sunday 20th November.

Hi Everyone,

Dr Deborah Kerslake and myself have devised a workshop for parents to be to help ladies during their birth stay calm and in control and not tense up with pain. Being able to remain relaxed will mean you will be working with your body not against it and also possibly have a faster labour too.  Dr Deborah Kerslake will explain more about this to you.  We have a cd for you to listen to daily which is a hypnosis/meditation cd to help you in preparation for your birth.  If partners want to join you for our workshop that would be very beneficial for them inorder to help you during the birthing process and understand whats going on . Also they will have lots of learnings for themselves to help them manage stress levels, exercises to help with stretching and mobilisation and also be able to support you more and be more involved in the birthing experience.

We will also be doing a series of meditations/group hypnotherapy to help you generally with your vital health, confidence and also working on not having to control everything in life and being a more relaxed and calm person.  You will feel more energised, calm, motivated, creative and generally happy and inspired, after your day with us.

We have two Pilates sessions through out the day, tailored to Pregnancy Pilates based in the Clapham/Balham area (venue to be confirmed)
3 group meditations/hypnosis including the hypnobirthing
Life coaching session to look at where you are now and where you want to see your life in the next year and how you want it to look like.  We will do a group hypnosis to imbed this into your subconcious mind.  This is a really great session to share with your partner and an experience that encourages growing together and sharing experiences together and supporting each other to make the best life for you and your baby possible.

This is a really great fun, innovative day.  It is insiteful, relaxing, fun, inspiring and motivating. Many hypnobirthing workshops run over a course, but we have devised the FREE cd so that you listen to this daily and therefore you will save money and time by being able to do our course in the day and then listen to the cd in the comfort of your own home.  There are also pregnancy pilates classes running in clapham and also Pregnancy pilates classes in Balham to help keep you on track http://www.pilatespluswellness.com/. 

Discounted life coaching sessions are also available with this offer 20% discount.  Visit the website for more information .

£75 discount price (reduced from £90 as a special November promotion! limited spaces available 15 per group.
10am-4pm
sunday 20th november

Contact Rosa for more information.
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I look forwards to hearing from you and if you have any friends/collgeaues who may be interested please forward this message on to them.

Have a good day.
Rosa