Whats New?
Pilates in Clapham for Men
When? 8am Saturday
Where? St Marys Church Hall, 8 Clapham Park Road, sw4 7ap, Clapham Common (The hall is on alphonsus road around the corner from the church.
Why? To tailor a class to Mens Physique and to get maximum results for you! |
You will stretch out tight chest muscles,
Improve mobility in your shoulders and strengthen weak back muscles,
Stretch out tight hip flexors from sitting at a desk,
Strengthen and tone your core and deep tummy muscles ( you will see an improvement in your abs/sixpack)and lose inches around your waist.
Strengthen pelvic stabilising muscles (glutes ) so the lower back and other muscle groups do not have to over work and can do the job they are meant to do.
Stretch out your whole body helping with tight muscles in your back and hamstrings and hips.
You will also improve your fitness as this class is designed for you to work hard and build stamina and strength. It is a class that will flow and you will see results be motivated and improve within 4 weeks!
Contact me to join rosa@pilatespluswellness.com 6 week course costs £90 - £15/hr. Drop in sessions cost £17/hr. Bring a friend and get special discount on your first course £72 instead of £90. Only 8 per class maximum.
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