Pilates plus fitness circuits includes 30 minutes of Pilates and 30mins of Personal training. This a small group session so more like group personal training than a class. Hence, save money and get the same benefits of personal training sessions with pilates combined. No more than 5 per group.
Start date. 21st November. 5 day bootcamp indoors in the big hall St Marys Church.
You will see your fitness improve in a week!
Achieve inch loss and lose weight.
Be motivated and inspired working with the group.
Have a weekly session ongoing as a option or on line fitness programme.
We will use the blog to monitor your progress.
Log here what you eat and drink so that it keeps you on track and gets better results working with the group and most importantly, makes you accountable for your own results.
5 clients per personal training group. 630am start. £25/hr. £125 for the 5 day course.
You will also receive FREE monitoring coaching wheel tailored to your fitness and health goals
FREE dropin Pilates class of your choice
20% discount on any retreats booked in the future.
Weekly group Personal training/Pilates sessions will run thereafter every tuesday if there are 5 or more interested 630am.
If you know anyone interested please spread the word.
Thank you very much.
Rosa x
http://www.pilatespluswellness.com/
Mob 07879637733
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