Appreciate what you have, feel good in your body and be aware of how your energy impacts others.

Hi Everyone,

It is so easy for us to get bogged down with mundane day to day gripes and life.  However, byy stopping and thinking about what there is to be grateful for and how lucky we are; instantly changes our moods and puts things in perspective.  There will always be someone, skinnier, taller, richer.... so just be happy with how you are, what you have and enjoy your journey what ever that may be. Focus on the good not the bad, it does nothing for you or others when they are around you! Think about how your energy and mood is affecting others and make sure it has a good effect on them :) thats what I will do tonight whilst teaching my pilates classes in clapham. tuesday 7pm and 8pm. dropin sessions available so feel free to come along. text me beforehand.

Have a great evening.

Rosa x