Christmas vouchers and Next course dates starting w/c 14th November for Pilates in Clapham/Pilates in Balham! 10% discount!

Hi Everyone,




New Pilates course dates below. Please reserve your space for your pre christmas workouts! Christmas parties, over indulgence... Still feel good in your body and mind this christmas and new year and keep up your exercise regime to balance things out:) Early bird discount 10% off any courses if you book and pay before the end of this week ending 6th November! Please forward this email to any friends/colleagues who may be interested. Thanks :)



CHRISTMAS GIFT VOUCHERS AVAILABLE WHETHER A GIFT FOR YOU OR FOR A FRIEND/FAMILY.


£25


£50


£100


£200


£500


VOUCHERS AVAILABLE AND VALID FOR 1 YEAR. CAN BE USED TOWARDS:


CLASSES, PILATES, PERSONAL TRAINING, LIFE COACHING 1:1. ALSO ANY WORKSHOPS, RETREATS RUN IN TURKEY, GREECE OR PAMPERING AND PILATES WEEKEND BREAKS IN THE UK.

As well as myself, I have a team of Personal trainers, Pilates teachers and a Life coach that provide sessions for you at your convenience throughout South and Central London and the City.

Special promotional offers are displayed on my blog page. Simply email me to buy your voucher/s and christmas promotions are valid til 31st dec to book and claim!

Promotion of the month 5 personal training/Pilates/Life coaching sessions 1:1 or 2:1 in the clapham/balham/wandsworth/battersea area - £50/hr instead of £65! Contact me to reserve your place. £250 for the block. saving £75!


Next Pilates Course dates: Secure your space by email and payment. 5 or 4 week courses running up to christmas. class break from 17th december-7th january. January courses commence 9th jan 2012. 10% discount for early bookings.

5 week courses running up to christmas. Please bring a mat to class or towel.

Monday 14th November - 12th December 2011 Balham Library hall sw12 8qy

£60 for 5 week course.

0930am Classical Mat class - Intermediate/advanced.

10.30am Beginner/improver Pilates (body control method) You will be challenged with the basic moves and enjoy the stretch and flow that Pilates offers.
Tuesday 15th November - 13th December 2011 St Marys Church Hall,8 clapham park road, sw4 7ap

£50 for 5 week course.

7pm class Beginner/Improver (limited spaces available) Book Early!

8pm class Classical Mat Intermediate/Advanced.

Thursday 17th November - 15th December 2011 St Marys Church Hall, 8 clapham Park road, sw4 7ap

7pm Pregnancy Pilates (small group of 6 max) £75 for 5 weeks.

8pm Pilates Mixed Ability (body control method) £50 for 5 weeks. 10 max per group.

Thursday mum and baby class outdoor fitness and pilates on wandsworth common - meet by wakehurst road and bolingbroke grove. 1045am If you are interested in joining the group let me know and price will depend on numbers attending.
Friday 25th November- 16th December 2011 4 week course.

7am class Mixed Ability Pilates Body control method. St Marys Church Hall, 8 clapham park road, sw4 7ap. £60 - £15/hr small specialist group. 6 max per class.

Saturday 26th November -17th December (min of 4 clients to run) St Marys Church Hall, 8 clapham park road, sw4 7ap.

8am Pilates for Men. £60 for 4 week course - £15/hr small specialist group. 6 max per class

Saturday 26th November - 17th December Broomwood Methodist Church sw11 6bd

Pregnancy Pilates 10am 4 week course. £60 £15/hr small specialist group.
Payment must be made in advance via cash, cheque or transfer to secure your place. Please email to confirm to secure your place or for transfer details. Please note that you can swop sessions if 24 hrs notice is given and there is space available in the other classes. Classes must be made up within the course run otherwise the session is lost. If 24hrs notice is not given then the session is unfortunately lost. Drop in classes are available subject to availability however this does not secure your place on the course, so the courses are recommended.

Thanks everyone and I look forwards to hearing from you.
Best Wishes
Rosa x

www.pilatespluswellness.com

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