Challenge : 3xs Cardio Run/Walk dependent on your fitness level for this week. When you are doing any fitness work or cardiovascular workout it gets your body in what is called alpha state. What this means is that mentally your subconscious mind is suseptible to posititve reinforcement. Your subconcious does not distinguish the difference between the present and past. Hence, what you are thinking or the mindset you have, has a massive effect on your physiology. Your thoughts affects your feelings, affects your actions, which affect the results you get!!! This is why it is important and vital to work with your mind as well as your body. If you want to stay motivated and get results in your body shape, follow this tip.
Affirmations: Affirmations are sentences that you say to yourself in your head that you want to feel, visualise, and hear. For example, I feel more attractive toned and healthy in everyway day by day. I am a size 10 and feel and look the best I ever have in my life.
What ever resonates with you, or what ever you want to achieve, say it in your mind as if you already have it. Remember the subconsciuos mind doesn't recognise fact from fiction or past from present! You have to feel it as you are saying it and visualise yourself as you want to be. your affirmations have to be something that you can control. Do this while running or cycling, or walking to the bus stop. When exercising is best as this is when you are in Alpha state in your body. Your subconcious mind will find a way of helping you get your goals, whether that is improving your will power or helping your physiology to work more efficiently. Our minds are really powerful and we need to open our minds to how we can utilise this to our potential! Try it and see and even if it makes you feel better and more motivated then that is time well spent:)
Please let me know how you get on and if you have managed to do your cardio on your own:) Rosa x
Promotions/articles/tips/whats new plus exercise of the week and weight loss tips!
Sunday, 7 March 2010
Thursday, 4 March 2010
Sarah Heany Article for the Daily Record. Follow our training and Progress!
http://www.dailyrecord.co.uk/showbiz/celebrity-interviews/2010/03/03/sarah-heaney-i-m-dieting-and-exercising-so-i-can-fit-into-a-playboy-bunny-outfit-for-my-40th-birthday-86908-22082170/
Sarah is going to get to a size 10 by May. Each week I will give you an update of her progress and what exercise and lifestyle changes she is making in order to reach her goal. Health tips, Motivation Charts and monitoring will all be included for your information and to help you in your fitness too. Please follow my blog and get your week by week motivation and tips on what works and what doesn't and see how Sarah is doing.
updates this saturday:)
http://www.pilatespluswellness.com/
Sarah is going to get to a size 10 by May. Each week I will give you an update of her progress and what exercise and lifestyle changes she is making in order to reach her goal. Health tips, Motivation Charts and monitoring will all be included for your information and to help you in your fitness too. Please follow my blog and get your week by week motivation and tips on what works and what doesn't and see how Sarah is doing.
updates this saturday:)
http://www.pilatespluswellness.com/
Sunday, 6 December 2009
Friday, 4 December 2009
New Pilates Courses starting in January 2010. Christmas discount promotion!!!
Hi Everyone,
I have set up some new classes for Pilates in 2010. The dates and venues are below. If you book in December 09 you get the special promotion of 6 sessions for £60 Plus one class for FREE. Please visit my new website for more information http://www.pilatespluswellness.com/. It will be live from tuesday 8th Dec 09.
JANUARY PILATES COURSES DATES 2010
The National Opera Studio - 2 Chapel Yard,Wandsworth High Street, SW18 4HZ
MONDAY CLASSES - NEW CLASS STARTING 11th January 2010 - BOOK NOW for your FREE SESSION!
6.30pm Beginner Class
7.30pm Mixed Ability Class
St Mary's Church Hall Clapham common - Book Now for your FREE SESSION!
TUESDAY CLASSES- NEW COURSE STARTING 12th JANUARY 2010.
7pm Beginner class
8pm Mixed Ability Class
THURSDAY CLASSES - NEW COURSE STARTING 14th JANUARY 2010
7.30pm Mixed ability class
NEW CLASS! FRIDAY MORNINGS STARTING 15th JANUARY 2010
CLAPHAM NORTH Contact Rosa for details and to Book Now and get your FREE SESSION!
7.30am Mixed Ability class.
If anyone is interested in Pregnancy Pilates classes I do a class at the lightcentre in Belgravia at 5.30pm on a thursday. I am keen to get a pregnancy Pilates class set up in Clapham area, so please feel free to contact me if you are interested or have a group of mums or friends who would be.
Rosa x
I have set up some new classes for Pilates in 2010. The dates and venues are below. If you book in December 09 you get the special promotion of 6 sessions for £60 Plus one class for FREE. Please visit my new website for more information http://www.pilatespluswellness.com/. It will be live from tuesday 8th Dec 09.
JANUARY PILATES COURSES DATES 2010
The National Opera Studio - 2 Chapel Yard,Wandsworth High Street, SW18 4HZ
MONDAY CLASSES - NEW CLASS STARTING 11th January 2010 - BOOK NOW for your FREE SESSION!
6.30pm Beginner Class
7.30pm Mixed Ability Class
St Mary's Church Hall Clapham common - Book Now for your FREE SESSION!
TUESDAY CLASSES- NEW COURSE STARTING 12th JANUARY 2010.
7pm Beginner class
8pm Mixed Ability Class
THURSDAY CLASSES - NEW COURSE STARTING 14th JANUARY 2010
7.30pm Mixed ability class
NEW CLASS! FRIDAY MORNINGS STARTING 15th JANUARY 2010
CLAPHAM NORTH Contact Rosa for details and to Book Now and get your FREE SESSION!
7.30am Mixed Ability class.
If anyone is interested in Pregnancy Pilates classes I do a class at the lightcentre in Belgravia at 5.30pm on a thursday. I am keen to get a pregnancy Pilates class set up in Clapham area, so please feel free to contact me if you are interested or have a group of mums or friends who would be.
Rosa x
Subscribe to:
Posts (Atom)