Thursday 4 March 2010

Sarah Heany Article for the Daily Record. Follow our training and Progress!

http://www.dailyrecord.co.uk/showbiz/celebrity-interviews/2010/03/03/sarah-heaney-i-m-dieting-and-exercising-so-i-can-fit-into-a-playboy-bunny-outfit-for-my-40th-birthday-86908-22082170/


Sarah is going to get to a size 10 by May.  Each week I will give you an update of her progress and what exercise and lifestyle changes she is making in order to reach her goal.  Health tips, Motivation Charts and monitoring will all be included for your information and to help you in your fitness too. Please follow my blog and get your week by week motivation and tips on what works and what doesn't and see how Sarah is doing.
 
updates this saturday:)
http://www.pilatespluswellness.com/

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