Having been a Radiographer for twelve years I have a good idea of the stresses and strains we are under at times emotionally, physically and mentally. The purpose of this article is to bring to your awareness how you feel in your body and mind and how Pilates can help you in the workplace as well as help you look and feel more confident and good in yourself.
We are sometimes dealing with over booked lists, work loads, on call shifts where we are needed in five different areas at once and there is only one of us! We tend to deal with these situations very well and adapt to the situation because we have to. Even during the day with busy lists and having to juggle lots of different tasks at once. Stress can build up and sometimes we may not realise this is happening as we are so used to the situation we are in. Pilates is a really great exercise to help us de-stress and relax. By taking time out for you, it also makes you feel good too. We are always caring for others and thinking of them, especially if you also have a family to look after too. It is really important to recharge yourself emotionally, mentally and physically and take responsibility for yourself feeling good in your body and mind.
Many of us have suffered from back pain at some point with the positions we may have to get ourselves into doing mammograms, ultrasound or simply helping patients up from the table. It is vital for us to take responsibility of our own health and make sure we take time to look after ourselves to help prevent any back injuries or other injuries that may sometimes happen. By teaching your body what good posture is and developing your body awareness you will be really protecting yourself from risk of injury as well as looking and feeling better. What becomes a conscious effort will soon become a subconscious one and your posture will be better as well as any aches and pains reduced. Our inner core muscles tend to get a little lazy (such as the semi spinalis, multifidus, transverse abdominis….) as the outside superficial muscles get overworked (upper trapezius, quadrates lumborum…). We need to retrain them so that the muscle memory realise that the deeper core muscles should be taking their load also! The outer muscles will be able to switch off and on as they should do rather than being permanently over worked leading to injuries and pain.
Pilates will help you strengthen weak muscles at the same time as lengthening tightened muscles to allow your posture to naturally be held in a position that can be maintained and that is optimum for your body. Many of us like to do Cardio vascular fitness as a stress release and to get the endorphins flowing. By increasing your core stability and aiding correct movement patterns in the body, your performance in which ever sport or fitness activity you choose will be improved and the risk of injuries reduced.
Coming from someone whose concentration has not always been the best! I can vouch for the fact that Pilates will also help you with your concentration and focus as you have to really tune in to your body and the movements you are aiming to achieve. So if you find that your mind often wonders or your motivation is sometimes lacking I highly recommend that you try out your local class and see for yourself the huge benefits that Pilates will give you.
From someone who used to be into intense exercise I am hugely challenged by Pilates in my body and mind and it has helped me recover from an old injury to my back as well as giving me the shape and definition that amazed me. It is quite a pleasant surprise that you can get really great results in your body without having to slog it out in the gym as I used to. Health and Fitness are two different things and Pilates gives you both in a balanced and progressive way. I recommend that you go to a Body Control Pilates Teacher to make sure you get a high standard of teaching. Whilst still working part-time as a Radiographer at The Royal Marsden, I have set my business up running my own Pilates classes in Clapham and Wandsworth and find it really rewarding to help others feel better in their body and mind. Find out the benefits for yourselves and check out your local class. For further information on Pilates and health and fitness please visit www.pilatespluswellness.com for you reference. If you have any questions please do not hesitate to ask me and I can write the answer on my blog for you. I look forwards to hearing from you. Rosa
http://www.pilatespluswellness.com/
rosa@pilatespluswellness.com
Promotions/articles/tips/whats new plus exercise of the week and weight loss tips!
Tuesday, 11 October 2011
Monday, 10 October 2011
Corporate Pilates class of the day!
Hi Everyone,
just thought I would tell you all about the great corporate Pilates classs I ran in Victoria today. After leaving my Morning Pilates classes in Balham, I dashed over to run the lunchtime class to help everyone feel energised and more focused for their afternoon ahead.
How can Pilates at Work help you?
Improves your concentration
Focusing on the breathing and movement helps us to de-stress, so great after a stressful or full on morning and to set you up for the afternoon ahead.
Great time saver by being able to exercise during your lunch hour and get a full hour of strengthening exercise and being able to go straight back to work and feel energised and rejuvenated. The winter months are drawing in so our motivation to exercise after a tiring day at work tends to be sometimes lacking.
The ten minutes relaxation phase at the end of the session helps clients with their alertness and hopefully avoiding the lunchtime dip. Hence, more productivity at work.
Moving our bodies and toning and stretching out helps us improve our core stability, reduce back pain and ease tension in the neck and shoulders, which we can sometimes get from poor posture or from sitting at a desk all day.
So if you want lunchtime Pilates classes in Clapham, Pilates in Balham, Pilates in Wandsworth or Pilates in the City/victoria just let me know and I will book a slot for you all. £75/hr discount corporate rate. Whether there is a class of 12 or 2. Let me know if you want to join:)
Rosa x
http://www.pilatespluswellness.com/
Rosa@pilatespluswellness.com
Evening Pilates in Clapham
Morning Pilates in Clapham/Balham/Battersea if corporate classes are not for you.
just thought I would tell you all about the great corporate Pilates classs I ran in Victoria today. After leaving my Morning Pilates classes in Balham, I dashed over to run the lunchtime class to help everyone feel energised and more focused for their afternoon ahead.
How can Pilates at Work help you?
Improves your concentration
Focusing on the breathing and movement helps us to de-stress, so great after a stressful or full on morning and to set you up for the afternoon ahead.
Great time saver by being able to exercise during your lunch hour and get a full hour of strengthening exercise and being able to go straight back to work and feel energised and rejuvenated. The winter months are drawing in so our motivation to exercise after a tiring day at work tends to be sometimes lacking.
The ten minutes relaxation phase at the end of the session helps clients with their alertness and hopefully avoiding the lunchtime dip. Hence, more productivity at work.
Moving our bodies and toning and stretching out helps us improve our core stability, reduce back pain and ease tension in the neck and shoulders, which we can sometimes get from poor posture or from sitting at a desk all day.
So if you want lunchtime Pilates classes in Clapham, Pilates in Balham, Pilates in Wandsworth or Pilates in the City/victoria just let me know and I will book a slot for you all. £75/hr discount corporate rate. Whether there is a class of 12 or 2. Let me know if you want to join:)
Rosa x
http://www.pilatespluswellness.com/
Rosa@pilatespluswellness.com
Evening Pilates in Clapham
Morning Pilates in Clapham/Balham/Battersea if corporate classes are not for you.
Sunday, 9 October 2011
Pilates in Clapham,Pilates in Wandsworth and Pilates Classes in Balham
Whats New?
Pilates in Clapham for Men
When? 8am Saturday
Where? St Marys Church Hall, 8 Clapham Park Road, sw4 7ap, Clapham Common (The hall is on alphonsus road around the corner from the church.
Why? To tailor a class to Mens Physique and to get maximum results for you! |
You will stretch out tight chest muscles,
Improve mobility in your shoulders and strengthen weak back muscles,
Stretch out tight hip flexors from sitting at a desk,
Strengthen and tone your core and deep tummy muscles ( you will see an improvement in your abs/sixpack)and lose inches around your waist.
Strengthen pelvic stabilising muscles (glutes ) so the lower back and other muscle groups do not have to over work and can do the job they are meant to do.
Stretch out your whole body helping with tight muscles in your back and hamstrings and hips.
You will also improve your fitness as this class is designed for you to work hard and build stamina and strength. It is a class that will flow and you will see results be motivated and improve within 4 weeks!
Contact me to join rosa@pilatespluswellness.com 6 week course costs £90 - £15/hr. Drop in sessions cost £17/hr. Bring a friend and get special discount on your first course £72 instead of £90. Only 8 per class maximum.
Pilates in Clapham for Men
When? 8am Saturday
Where? St Marys Church Hall, 8 Clapham Park Road, sw4 7ap, Clapham Common (The hall is on alphonsus road around the corner from the church.
Why? To tailor a class to Mens Physique and to get maximum results for you! |
You will stretch out tight chest muscles,
Improve mobility in your shoulders and strengthen weak back muscles,
Stretch out tight hip flexors from sitting at a desk,
Strengthen and tone your core and deep tummy muscles ( you will see an improvement in your abs/sixpack)and lose inches around your waist.
Strengthen pelvic stabilising muscles (glutes ) so the lower back and other muscle groups do not have to over work and can do the job they are meant to do.
Stretch out your whole body helping with tight muscles in your back and hamstrings and hips.
You will also improve your fitness as this class is designed for you to work hard and build stamina and strength. It is a class that will flow and you will see results be motivated and improve within 4 weeks!
Contact me to join rosa@pilatespluswellness.com 6 week course costs £90 - £15/hr. Drop in sessions cost £17/hr. Bring a friend and get special discount on your first course £72 instead of £90. Only 8 per class maximum.
Sunday, 5 September 2010
New Pilates classes!
New Morning Pilates Classes Tuesday and Friday mornings 7am. Clapham North Arts Center Unit 7b.
Tuesday Pilates 7am - Stretch and Mobility Pilates focusing on mobilising tight areas. This class is beneficial if you suffer from back pain or have any injuries which need gentle mobility and to assist in your recovery. We will also do exercises to build on core strength but the focus is on flowing movement stretching helping to energise, de-stress and stretch your body( beginners Welcome) Book Now rosa@pilatespluswellness.com
Friday morning classes 7am. Toning Pilates - This class is designed to help you tone and define your body. we use weights, swiss balls, toning rings, and challenging exercises from the classical mat series to really get your body in shape. This class is not suitable for absolute beginners. If you have done one of my pilates courses before or a few 1:1 sesssions you will be fine. Inch loss, tone definition and looking and feeling great is the goal in this class. Book Now rosa@pilatespluswellness.com
Friday 10am Pilates for Mums class.
This class is designed to help get back in shape post baby and also working on the pelvic floor area, tummy legs and bottom to really shape your body and feel really confident in yourself. It is also a great social way of meeting mums in the area and making new friends and taking time out for you. Book Now rosa@pilatespluswellness.com
Tuesday Pilates 7am - Stretch and Mobility Pilates focusing on mobilising tight areas. This class is beneficial if you suffer from back pain or have any injuries which need gentle mobility and to assist in your recovery. We will also do exercises to build on core strength but the focus is on flowing movement stretching helping to energise, de-stress and stretch your body( beginners Welcome) Book Now rosa@pilatespluswellness.com
Friday morning classes 7am. Toning Pilates - This class is designed to help you tone and define your body. we use weights, swiss balls, toning rings, and challenging exercises from the classical mat series to really get your body in shape. This class is not suitable for absolute beginners. If you have done one of my pilates courses before or a few 1:1 sesssions you will be fine. Inch loss, tone definition and looking and feeling great is the goal in this class. Book Now rosa@pilatespluswellness.com
Friday 10am Pilates for Mums class.
This class is designed to help get back in shape post baby and also working on the pelvic floor area, tummy legs and bottom to really shape your body and feel really confident in yourself. It is also a great social way of meeting mums in the area and making new friends and taking time out for you. Book Now rosa@pilatespluswellness.com
Friday, 9 April 2010
www.pilatespluswellness.com May/sept/oct 2010 Pilates Retreats Discounts!
Pilates Retreats in Turkey
Come on our holiday and feel more toned in your body. Feel more relaxed yet
Energized and be inspired by what you learn.
A week of tranquility and relaxation to re-energise your body and mind. Allow the daily stresses and strains to melt away on this pampering retreat, while enhancing your Pilates techniques in an inspirational setting.
A great holiday whether you are new to Pilates or have previous experience, combining the wellbeing and fitness achieved through Pilates with the natural peace and tranquility of Köyceğiz.
Book Now! rosa@pilatespluswellness.com
Please visit www.pilatespluswellness.com or Contact Rosa, for dates and availability in May/September/October. Discount Offers! 50% off! Find out more!
About Köyceğiz
We have found an oasis of calm in Köyceğiz, a small lakeside town with stunning views of the mountains, set among orange orchards and olive groves. The family-run Rose Hotel, which has hosted retreats for many years, is within walking distance of cafés, restaurants and shops, and is only 25mins from Dalaman International Airport. The region is steeped in history, including the ancient city of Kaunos, with its rock tombs and amphitheatre. The thermal spa at Sultaniye, with healing waters and mud baths, is perfect for natural pampering. Köyceğiz Lake is linked to the Mediterranean Sea by a natural channel, so beautiful beaches are only a boat ride away. The large fresh water lake is a haven for wildlife and turtles are sometimes seen while sipping an evening glass of wine in the cafes and restaurants that line the water's edge.
Typical Day
8.30am Pilates on the roof terrace in a class of no more than 12.
9.30am Relaxation and guided meditation for 30mins.
10.30am Organic, locally produced brunch by the pool
After brunch, you are free to explore the area, enjoy windsurfing or swimming at the lake, or simply relax. Optional 1:1 or 2:1 Pilates sessions are also available in the afternoon at extra cost, as well as personal training and health and confidence coaching. These sessions and several other optional activities (available at affordable local prices) can also be booked on arrival. It's your holiday and we are here to meet your needs,
What is Included:
Pilates and meditation every morning, overlooking the mountains of Köyceğiz.
Accommodation in a home-from-home, family-run hotel with 16 rooms.
Organic brunch including freshly picked fruit and vegetables.
A FREE trip to the Turkish baths, including a massage.
Airport transfers are included if the majority of the group is booked on the same flight, otherwise taxis are readily available at the airport (around £25 for travel to the hotel).
Optional Activities
Visit to Köyceğiz market (Monday morning).
Swim and relax in a tranquil waterfall only 20mins from the hotel.
Evening trip to Sultaniye to relax in the thermal baths and mud spas overlooking the lake. Highly recommended for lifting emotions and complete physical relaxation.
Visit a local village, followed by a 2hr trek through the mountains. Late lunch at the village is provided by locals with their home-grown produce.
Turkish evening at the hotel with traditional food and entertainment (belly-dancing!) or be taken to a traditional Turkish night.
All-day boat trip returning at 7pm. Stop to relax on beautiful Turtle Beach, later passing the ancient ruins of Kaunos to then enjoy the thermal spas and mud baths of Sultaniye. Optional Pilates on the beach. Lunch is included.
Early afternoon trip to Beybasi, a local beauty spot. You can lie in the sun, walk, swim, or explore. Simply relax, sleep and drink wine in the cushioned area of the laid-back Penbe restaurant, one of the best in the area. We love it here so much - we're sure you will too!
"Rosa has such a unique, gentle and kind manner I love working with her and look forwards to the Pilates sessions she does for me.
I suffered a back injury and Rosa has really assisted my recovery and rebuilt an all round strength throughout my body. "
Glenn Carter is currently starring in the acclaimed West End Show JERSEY BOYS (Tommy DeVito)
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